Weigh In record (no journal entry) for 16 December 2013
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107.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1356 kcal
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Fat: 63.32g | Prot: 67.52g | Carb: 184.55g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Best Foods Canola Mayonnaise, Celery, Granny Smith Apples, Columbus Peppered Turkey Breast, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil, Seapoint Farms Dry Roasted Edamame - Wasabi. Snacks/Other: Cuties Clementines, Hershey's Sugar Free Caramel Filled Chocolates, SWEETS SUGAR FREE SALT WATER TAFFY. more...
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1567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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