Weigh In record (no journal entry) for 27 March 2021
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1680 kcal
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Fat: 41.53g | Prot: 63.51g | Carb: 263.83g.
Breakfast: Ogórek (Obrany), JBB Indyk Lux, Biedronka Masło Ekstra, z Piekarni Regionalnej Chleb Pszenno-Żytni, Kuchnia Staropolska Pasztet z Gęsiną. Lunch: Drożdżówka z Serem, Biedronka Drożdżówka z Budyniem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Snacks/Other: Jabłko, Banan, Kawa, Biedronka Pączek z Powidłami Śliwkowymi. more...
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losing 6.2 lb a week
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Piotr.K.'s weight history
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