Weigh In record (no journal entry) for 27 March 2021
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220.7 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1935 kcal
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Fat: 85.94g | Prot: 67.71g | Carb: 229.55g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Çiğ Köfte, Beyaz Ekmek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Yoğurt Çorbası. Snacks/Other: Çiğ Köfte, Yaş Pasta, Eti Hoşbeş, Nescafe 3 Ü 1 Arada, Bim Kuzu Döner Emin Bim Kuzu Döner Emin, Lavaş Bim Lavaş Bim, Çiğ Köfte. more...
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gaining 0.6 lb a week
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