Weigh In record (no journal entry) for 27 March 2021
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226.6 lb
Lost so far: 30.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1788 kcal
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Fat: 48.91g | Prot: 54.81g | Carb: 157.06g.
Breakfast: Risetti Pellavansiemen , Foodin Chia-Siemen, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Pirkka Broileripyörykkä, Kurkku, Pirkka Edam 24%, Pirkka Maksamakkara, Vaasan Maalais Viipaleet. Dinner: Pirkka Vihreä Pitkä Papu, Beanit Härkis Original, Dole Tropical Gold Ananaspalat, Valio Ruokakerma 15%, Paprika (Punainen), Valkosipuli, Valkoinen Riisi. Snacks/Other: Punaviini, Punaviini, Punaviini. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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