Weigh In record (no journal entry) for 27 March 2021
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109.6 lb
Lost so far: 3.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1360 kcal
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Fat: 56.57g | Prot: 83.31g | Carb: 116.88g.
Breakfast: 미주라 토스트, YOZM 그릭요거트, 푸룬, 삶은 계란, 호두, 찐밤, 고구마 (껍질제거, 요리, 삶음), 사과. Lunch: 배추겉절이, 상추, 익힌 일반양파, 돼지앞다리. Dinner: 선식 하루 30g 검은콩 선식 , 청춘푸드 콩콩볼 인절미, YOZM 그릭요거트, 서브웨이 로스트치킨샌드위치. more...
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losing 4.6 lb a week
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