Weigh In record (no journal entry) for 16 December 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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1188 kcal
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Fat: 32.08g | Prot: 77.45g | Carb: 157.52g.
Breakfast: Sunsweet PlumSmart Light Juice, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Almond Milk, Hershey's Natural Unsweetened Cocoa, Chiquita Banana. Lunch: Young Green Onions, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Cherry Tomatoes, Wasa Light Rye Crispbread. Dinner: Brown Rice, Jim Beam Seasoned Wild Salmon Fillets. Snacks/Other: Planters Dry Roasted Peanuts, Cuties Clementines, Advocare Spark Energy Drink. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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