Akbanana08's Journal, 28 January 2011

135.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 60.20g | Prot: 51.55g | Carb: 191.43g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Bananas, GOLEAN Crunch! - Honey Almond Flax, Soymilk - Plain. Lunch: Beef Brisket, Cup Noodles Chicken Flavor. Snacks/Other: Vanilla Ice Cream Drumstick, Bell Peppers, Banana. more...

2200 kcal

Activities & Exercise: Housework - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...