Weigh In record (no journal entry) for 16 December 2013
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164.9 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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199 kcal
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Fat: 2.45g | Prot: 8.51g | Carb: 39.30g.
Lunch: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel. Dinner: Rozijnen (zonder Pit), Groene Paprika, Gele Paprika's, Rode Paprika, Wilde Rijst (Gekookt), Bruine Champignons, Champignons, Tomaten, Kippenbouillon, Prei, Komkommer (Geschild), Ijsbergsla. more...
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gaining 0.7 lb a week
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