Weigh In record (no journal entry) for 27 March 2021
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1859 kcal
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Fat: 62.40g | Prot: 73.95g | Carb: 174.84g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Lasagna with Meat. Snacks/Other: Gin, Peaches , Milk Chocolate. more...
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losing 1.5 lb a week
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