Weigh In record (no journal entry) for 16 December 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
3367 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, stair - 20 minutes, Bicycling (very fast) - 17.5/mph - 41 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|