Weigh In record (no journal entry) for 28 January 2011
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1154 kcal
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Fat: 47.79g | Prot: 76.81g | Carb: 114.65g.
Breakfast: onion, pickled herring , black tea, Benefiber, organic 1% fat milk. Lunch: organic Fuji apple. Dinner: nori, free-range omega-3 eggs, straw mushrooms, bok choy. Snacks/Other: Benefiber, organic 1% milk, black tea, Greek Yogurt, frozen organic cherries. more...
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losing 0.5 lb a week
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mdep1229's weight history
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