tll16's Journal, 16 December 2013

UGH!!!
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 December 2013:
1399 kcal Fat: 51.86g | Prot: 62.62g | Carb: 180.09g.   Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Cheddar Cheese, Egg. Lunch: Pepsi Diet Pepsi (Can), Grape Tomatoes, Olive Garden Italian Salad Dressing, Crescent Valley Pepper Jack Cheese, Kangaroo Pita Chips - Sea Salt, Cucumber (Peeled), Celery, Great Value Romaine Lettuce. Dinner: Dole Frozen Mixed Fruit, Bananas, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Crescent Valley Pepper Jack Cheese, Gala Apples. more...
2642 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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