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still going well with the weight loss though none come off this week
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1242 kcal
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Fat: 58.37g | Prot: 42.50g | Carb: 161.50g.
Breakfast: Mixed Nuts, Satsuma, Weetabix Weetabix, Asda Semi-Skimmed Milk, Tesco Pineapple Juice. Lunch: Tesco Half Fat Creme Fraiche, Honeydew Melons, Morrisons Creamy Coleslaw, Weight Watchers Wholemeal Bread Thick, Morrisons Carvery Cooked Ham. Dinner: Tesco Half Fat Creme Fraiche, Tesco Juicy Pineapple Chunks, Weight Watchers Thick Sliced Grained Bread, Carrot Soup. Snacks/Other: Asda Ginger Nuts Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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2589 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 15 minutes, wii - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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