Weigh In record (no journal entry) for 16 December 2013
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1088 kcal
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Fat: 29.41g | Prot: 73.02g | Carb: 125.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Loin Pork Roast, Market Pantry Dinosaur Chicken Nuggets, White Rice. Snacks/Other: Cuties Clementines. more...
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steady weight
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brysonkido's weight history
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