ema59's Journal, 16 December 2013

156.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 18.06g | Prot: 13.32g | Carb: 76.09g.   Breakfast: Sugar, Bananas. Lunch: Pistachio Nuts, Tomatoes, Spinach Salad. more...

2498 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour. more...