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Supper yesterday was at 18:30 Dry fast till lunch time .
So it works out to about 18 hours dry fast .
Had half a cheese pita and large glass juice and sparking water .
Supper Mix veg and cheese
Tooo much sugar free chocolate 🍫
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138.2 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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683 kcal
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Fat: 52.52g | Prot: 33.52g | Carb: 17.35g.
Lunch: Clover Gouda Cheese, Butter , Welovelowcarb Pita Bread . Dinner: Butter , Balsam-Pear (Bitter Gourd, Pods) , Cooked Dry Chickpeas. more...
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losing 1.5 lb a week
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