Orelm's Journal, 16 December 2013

200.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 68.02g | Prot: 60.69g | Carb: 159.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Sour Cream & Onion Potato Crisps, Subway 6" Cold Cut Combo. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2648 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...