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phazelag
Journal
28 Jan 11
phazelag's Journal, 28 January 2011
phazelag's Profile
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Weigh In record (no journal entry) for 28 January 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2694 kcal
Fat: 87.23g | Prot: 95.27g | Carb: 396.01g.
Breakfast:
Peanut Butter Crunch.
Lunch:
BBQ Chicken Pizza For One, Ham Sandwich with Spread.
Dinner:
beef stroganoff.
Snacks/Other:
Potato Straws - Salt & Pepper, Banana, Apple & Cinnamon Cereal Bars, Cool Ranch Tortilla Chips, Chewy Bars - Oats & Chocolate, Peanut Butter Sandwich Crackers.
more...
3444 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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