Weigh In record (no journal entry) for 28 January 2011
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245.2 lb
Lost so far: 20.7 lb.
Still to go: 105.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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780 kcal
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Fat: 34.84g | Prot: 73.67g | Carb: 34.53g.
Breakfast: Turkey Bacon, Fat Free American Cheese Singles, 2% Milk American Cheese Singles, Egg. Lunch: Lite French Onion Dip, Sardines in Mustard Sauce, Broccoli & Cauliflower. Dinner: Yellow Whole Grain Corn Meal, White Flour, Egg, Pink Salmon (Drained Solids, Canned). Snacks/Other: Sugar Free Orange Jello, sugar free caramel pudding. more...
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3001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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