Weigh In record (no journal entry) for 27 March 2021
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114.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1131 kcal
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Fat: 50.87g | Prot: 48.08g | Carb: 120.86g.
Breakfast: 甜甜圈（原味）, 雞蛋（整個）, Costco 鮮奶, 菠蘿（加水罐頭裝）, 早安美芝城 花生吐司, 芝司樂 (Cheesedale) 起司片. Dinner: 甘百世 72%黑巧克力, 肯德基 (KFC) 咔啦雞腿堡, 咖樂迪 明太子美乃滋. more...
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losing 1.5 lb a week
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