Weigh In record (no journal entry) for 27 March 2021
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264.3 lb
Lost so far: 6.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1418 kcal
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Fat: 57.74g | Prot: 84.34g | Carb: 142.83g.
Breakfast: 삶은계란, 오이 (껍질 포함), 토마토, 콜라비, 파프리카, 브로콜리, 100 % 통밀빵. Lunch: 알리오올리오. Dinner: 100 % 통밀빵, 삶은계란, 돈까스, 짭짤이. more...
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gaining 5.4 lb a week
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