Weigh In record (no journal entry) for 16 December 2013
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
736 kcal
|
Fat: 11.65g | Prot: 54.25g | Carb: 62.24g.
Breakfast: Activia Light Blueberry Yogurt, Granulated Sugar. Lunch: Eating Right Sugar Free Lemon Lime Jello, Honeycrisp Apples. Dinner: Turkey Noodle Soup (Home Recipe), Sutter Home Pinot Grigio. Snacks/Other: Tangerine, Hard-Boiled Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|