Weigh In record (no journal entry) for 27 March 2021
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1009 kcal
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Fat: 24.67g | Prot: 38.80g | Carb: 163.88g.
Breakfast: Badem, Yulaf Ekmeği, Yeşil Zeytin, Havuç. Lunch: Aytaç Şipşak Hindi Füme, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Kuru Üzüm (Çekirdeksiz), Tadım Sarı Leblebi. Snacks/Other: Elma, Havuç. more...
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losing 15.4 lb a week
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