Weigh In record (no journal entry) for 16 December 2013
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121.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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800 kcal
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Fat: 47.16g | Prot: 64.61g | Carb: 36.00g.
Breakfast: Gwaltney Chicken Frankfurters, Arnold Brick Oven Enriched Premium White Bread. Lunch: Walgreens Nice! sharp cheddar cheese, Oscar Mayer Lean Smoked Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Oscar Mayer Lean Smoked Ham, Nice! pepperoni, Coca-Cola Coke Zero , Trader Joe's Pacific Red Snapper Fillet. more...
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losing 0.8 lb a week
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