checkmate57's Journal, 28 January 2011

goodbye 260's

259.0 lb Lost so far: 71.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3798 kcal

Fat: 118.24g | Prot: 150.26g | Carb: 303.69g.   Breakfast: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Fuji Apples, Cream (Half & Half), Banana. Lunch: Guacamole with Tomatoes, Instant White Rice, Chicken Burrito (No Rice). Dinner: Chick-n-Strips (4 Count), Chick-n-Strips (4 Count). Snacks/Other: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Vodka, Vodka, Vodka, Chocolate Cake (with Chocolate Frosting), Draught (Can), Draught (Can), Draught (Can), Vodka, Buffalo Chicken Wings, Draught (Can), Vodka, Egg Roll with Shrimp, Goldfish Original Crackers, 100% White Corn Bite Size Tortilla Chips. more...

3622 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...