Qtlainel's Journal, 27 March 2021

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Weigh In record (no journal entry) for 27 March 2021

139.8 lb Lost so far: 10.6 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2021:

937 kcal

Fat: 16.36g | Prot: 57.51g | Carb: 147.44g. Breakfast: Mahatma Organic Brown Rice, Chicken Adobo. Lunch: Always Save Vegetable with Beef Stock, Lundberg Organic Long Grain Brown Rice. Dinner: Kroger Pork Stew Meat, Lundberg Organic Long Grain Brown Rice. Snacks/Other: Breakfast Shake. more...

1545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Qtlainel's Journal, 27 March 2021

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