Weigh In record (no journal entry) for 16 December 2013
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1999 kcal
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Fat: 104.10g | Prot: 81.40g | Carb: 179.40g.
Breakfast: Kroger Bottled Water, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Orange Juice (Small). Lunch: Chester's Boneless Chicken Wings, Chick-fil-A Dasani Bottled Water, Subway Swiss Cheese, Subway Jalapeno Peppers, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Subway 6" 9-Grain Wheat Bread, Subway Sweet Onion Chicken Teriyaki. Dinner: Mazzio's Pizza Cheese Fries, KFC Creamy Ranch Dipping Sauce. more...
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gaining 1.0 lb a week
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