Pitoflex's Journal, 16 December 2013

117.5 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 30.93g | Prot: 111.84g | Carb: 33.93g.   Breakfast: Papaya. Lunch: Mushrooms , Sweet Red Peppers , Pinot Noir Wine , Chicken Breast. Dinner: Lime, Smoked Salmon. Snacks/Other: Detour Peanut Butter Cream Protein Bar. more...

1841 kcal

Activities & Exercise: Ibrahim - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...