Weigh In record (no journal entry) for 28 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2743 kcal
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Fat: 85.64g | Prot: 60.80g | Carb: 344.51g.
Breakfast: toast, Coffee with Sugar. Lunch: pea soup, Root Beer. Dinner: bean soup, vegetable salad, blue cheese dressing. Snacks/Other: cheddar cheese crackers, rum, white wine, wheat crackers, oreo cookie, snickers. more...
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2402 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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