Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
16 Dec 13
johnpersico's Journal, 16 December 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2013
152.4 lb
Lost so far:
0.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1427 kcal
Fat: 33.11g | Prot: 55.39g | Carb: 228.64g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Olafsons Black Bean & Salsa Tortillas, Ginger Ale, Juanita's Foods Chicken Tortilla Soup.
Dinner:
Tuna Fish Salad.
more...
2419 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history