Weigh In record (no journal entry) for 27 March 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1507 kcal
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Fat: 60.30g | Prot: 76.84g | Carb: 165.75g.
Breakfast: Нутелла Шоколадная Паста, Хлеб, Кофе с Молоком, Царь Каша 5 Злаков на Молоке. Lunch: Сметана, Хлеб, Капуста Тушеная с Мясом. Dinner: Кофе с Молоком, Сахар, Ленивая Ачма. Snacks/Other: Чай, Пирог с Вишней. more...
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losing 1.1 lb a week
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