Weigh In record (no journal entry) for 06 April 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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853 kcal
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Fat: 9.06g | Prot: 36.44g | Carb: 165.73g.
Breakfast: banana, fat free yoghurt, Fat Free Vanilla Soymilk, Isagenix protein. Lunch: brown rice, Garden Vegetable Soup, Oatmeal Muffins. Dinner: Baked Yam Fries, balsamic vinegar, spinach. Snacks/Other: banana, diet pepsi, sour cream, pineapple, strawberries, mandarin orange. more...
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2067 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.0 lb a week
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peaceblond's weight history
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