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Cclem
Journal
16 Dec 13
Cclem's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
209.8 lb
Lost so far:
12.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1550 kcal
Fat: 62.00g | Prot: 15.50g | Carb: 217.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2571 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 10 minutes, Desk Work - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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