Weigh In record (no journal entry) for 16 December 2013
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219.4 lb
Lost so far: 11.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1313 kcal
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Fat: 49.61g | Prot: 70.83g | Carb: 137.36g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Jack Link's Teriyaki Beef Steak (28g). Lunch: Rosarita Refried Beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Tortilla Corn Chips, Salsa. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 2.1 lb a week
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