Weigh In record (no journal entry) for 16 December 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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352 kcal
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Fat: 29.00g | Prot: 17.88g | Carb: 5.02g.
Breakfast: my favorite coleslaw, Bacon, Braum's sweetened whipped light cream, Egg, Coffee, Dr. Pepper Diet Dr. Pepper, Splenda No Calorie Sweetener. Snacks/Other: Cheddar Cheese. more...
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gaining 0.5 lb a week
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