Weigh In record (no journal entry) for 27 March 2021
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2148 kcal
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Fat: 83.10g | Prot: 55.89g | Carb: 164.86g.
Breakfast: Espresso Coffee, Marmite Yeast Extract, Becel Olive Oil Margarine, Creamed Mushrooms, original mixed grain very thin, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Rice Crackers, Mediterranean Chunky Dip - Basil Pesto, Puhoi Valley Distinction Blue, Dry or Hard Salami, Green Olives, Olina's Simplyseed Crackers Original. Dinner: Fish and Chips. Snacks/Other: Chardonnay Wine, Guinness Draught, Coffee (Brewed From Grounds), Peach. more...
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3092 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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