Weigh In record (no journal entry) for 27 March 2021
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1233 kcal
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Fat: 63.00g | Prot: 106.15g | Carb: 55.82g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Jam (All Flavors), Whipped Cream (Pressurised) , Scone, Birds Eye Oven Baked Chips: Homestyle, Pura Thickened Cream, Coffee. Dinner: Aldi Lamb Leg Steaks with Rosemary and Mint, Chicken Shashlik, Lettuce Salad with Assorted Vegetables. more...
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losing 7.7 lb a week
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ambyhills's weight history
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