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megatucf
Journal
16 Dec 13
megatucf's Journal, 16 December 2013
megatucf's Profile
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Weigh In record (no journal entry) for 16 December 2013
157.0 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
493 kcal
Fat: 8.34g | Prot: 19.14g | Carb: 91.97g.
Breakfast:
Grapefruit (Pink and Red), Buddy Fruits Blended Fruit - Apple & Strawberry.
Lunch:
Nestle Butterfinger Miniatures, Nature's Own 100 Calorie Multi-Grain English Muffins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Smucker's Natural Creamy Peanut Butter, Cuties Clementines.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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