Weigh In record (no journal entry) for 16 December 2013
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1534 kcal
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Fat: 40.57g | Prot: 61.96g | Carb: 143.58g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel, Grapefruit, Blackberries, Strawberries. Lunch: Blue Crab Cakes. Dinner: Domino Sugar Dark Brown Sugar, Sweet Potato, Butter, Asparagus, Broccoli, Butterball Turkey Breast Roast Savory Herb, Today's Harvest Sweet Yellow Corn. Snacks/Other: Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Amicalolicious Cookie. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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gaining 2.8 lb a week
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