Weigh In record (no journal entry) for 28 January 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1526 kcal
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Fat: 45.87g | Prot: 107.69g | Carb: 179.84g.
Breakfast: cantaloupe, Egg White, banana, Egg, Natural Creamy Peanut Butter, Milk (Nonfat), Coffee. Lunch: Antioxidant Blend, Chicken. Dinner: Cos or Romaine Lettuce, Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Double Dippers Milk Chocolate Covered Peanuts Candy, Chargrilled Chicken Sandwich, G2 Lemon-Lime. more...
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2067 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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