Fatchemist's Journal, 16 December 2013

Still working it! Day 66 and down 40 pounds! Ignore the weight lost posted on fat secret. The program is a joke!
322.0 lb Lost so far: 48.0 lb.    Still to go: 142.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2013:
1573 kcal Fat: 75.99g | Prot: 97.97g | Carb: 128.22g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Kikkoman Wasabi Sauce, Kraft American Cheese Slice, Tomatoes, Onions, Potato Chips, Great Value Hamburger Buns, Ball Park Beef Patty. Snacks/Other: ShopRite Waffle Pretzels, Kikkoman Wasabi Sauce, Old Wisconsin Turkey Sausage Snack Bites, Pizza Flavored Kale Chips, Pizza Flavored Kale Chips, Old Wisconsin Turkey Sausage Snack Bites. more...
losing 3.5 lb a week

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