Weigh In record (no journal entry) for 06 April 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2009:
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1615 kcal
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Fat: 45.40g | Prot: 161.17g | Carb: 132.06g.
Breakfast: melon, almonds, hard boiled egg, full blown extreme. Lunch: olive oil, green beans, chiken breast. Dinner: chicken, glutamine, triple whey, cmi, bsn, glutamine. Snacks/Other: bsn, Triple whey, pear, egg, vpx. more...
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gaining 2.3 lb a week
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joespara's weight history
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