Weigh In record (no journal entry) for 28 January 2011
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247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1220 kcal
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Fat: 54.50g | Prot: 63.00g | Carb: 122.00g.
Lunch: Southwest Salad Dressing, McChicken Sandwich, Premium Southwest Salad with Grilled Chicken. Dinner: Florentine Ravioli with Chicken. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...
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losing 4.2 lb a week
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