smvanren's Journal, 28 January 2011

177.2 lb Lost so far: 2.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 44.00g | Prot: 19.00g | Carb: 319.00g.   Breakfast: Nature's Three Berries, Creamy Rice Cereal. Lunch: Tropical Gold Pineapple Chunks. Snacks/Other: All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips. more...

2228 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...