86Jacket's Journal, 16 December 2013

200.2 lb Lost so far: 27.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 30.50g | Prot: 50.50g | Carb: 56.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Wholly Guacamole Classic Guacamole, Hellmann's Light Mayonnaise, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Utz Mini Halloween Pretzels. more...

2946 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...