Weigh In record (no journal entry) for 16 December 2013
|
162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
2559 kcal
|
Fat: 109.31g | Prot: 105.71g | Carb: 296.48g.
Breakfast: Potato Bread, Smart Balance 50/50 Omega-3 Butter Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Michael Angelo's Eggplant Parmesan. Dinner: The Biggest Loser Celery Sticks, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked), Baby Carrots, Chicken Stock. Snacks/Other: Paula Deen Seven Layer Dessert Bar, Godiva Chocolatier Gems - Dark Chocolate Truffles, green mountain coffee espresso roast iced latte. more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|