Weigh In record (no journal entry) for 16 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1370 kcal
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Fat: 35.00g | Prot: 117.00g | Carb: 152.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. Dinner: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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3434 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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