Weigh In record (no journal entry) for 16 December 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1589 kcal
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Fat: 56.64g | Prot: 64.08g | Carb: 215.44g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat. Dinner: Simple Favorites Stuffed Cabbage with Whipped Potatoes, Cool Whip Lite, Blueberries, Strawberries, Grapes, Pineapple, Bananas. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Nilla Wafers, Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Cooked Ham, Velveeta Cheese Slices. more...
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steady weight
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