Weigh In record (no journal entry) for 26 March 2021
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1356 kcal
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Fat: 73.49g | Prot: 52.66g | Carb: 122.40g.
Breakfast: Great Value Sausage Patty, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Wendy's French Fries (Small), Wendy's Dave's Single. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 15.4 lb a week
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