Weigh In record (no journal entry) for 16 December 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2554 kcal
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Fat: 103.95g | Prot: 80.64g | Carb: 343.26g.
Breakfast: V8 V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds), Fried Egg Sandwich. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Green Peas, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS. Snacks/Other: General Mills Chex Mix Traditional, Butter or Sugar Cookie, Dove Dark Chocolate Miniatures, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frito-Lay Frito Scoops, Kroger Lightly Salted Peanuts, Bananas, Red Delicious Apples, Wonderful Pistachios. more...
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gaining 4.7 lb a week
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